{"id":683,"date":"2024-04-22T23:26:20","date_gmt":"2024-04-22T21:26:20","guid":{"rendered":"https:\/\/yogaoffice.hostedfortoday.com\/yoga-pilates-en-entreprise\/"},"modified":"2024-06-13T11:55:32","modified_gmt":"2024-06-13T09:55:32","slug":"yoga-pilates-at-work","status":"publish","type":"page","link":"https:\/\/yogaoffice.hostedfortoday.com\/en\/yoga-pilates-at-work\/","title":{"rendered":"Yoga &#038; Pilates at work"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1772,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-683","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"sections":[{"acf_fc_layout":"quote","identifiant_section":"","motifs":"none","quote":"Discover the impact of our classes on the wellbeing and productivity of your teams","auteur":""},{"acf_fc_layout":"content","identifiant_section":"","titre":"","content":"<span style=\"font-weight: 400;\">Our yoga and pilates classes offer your employees the perfect balance between strength and flexibility, vitality and relaxation. They're designed for the office environment and suitable for everyone. Offering these classes in your company not only promotes your employees' physical and mental wellbeing - and therefore their performance - but also positions your company as an attractive employer.<\/span>","liens":null},{"acf_fc_layout":"content","identifiant_section":"How is the overall quality of life at work in your company? ","titre":"How is the overall quality of life at work in your company? ","content":"Teams often remain in the same position for most of the day. This creates physical strains, such as backache and neck pain.\r\n\r\nMental tension caused by <strong>poor stress management<\/strong> or fatigue is also frequently mentioned by most employees.\r\n\r\nThese elements impact your company's performance. So why not help your teams to feel better?\r\n\r\nOur yoga, pilates and relaxation classes create a <strong>more relaxed atmosphere and prevent physical tension<\/strong> (<a href=\"https:\/\/yogaoffice.hostedfortoday.com\/en\/why-is-wellbeing-at-work-important\/\" target=\"_blank\" rel=\"noopener\">more on this in our article<\/a>). As a result, you'll enjoy serene, focused employees who are eager to contribute to your company's mission.\r\n\r\nIn today's hybrid work culture, these classes are also a <strong>great motivator for your employees to come into the office<\/strong> and meet others during these moments of wellbeing.\r\n\r\n<a href=\"https:\/\/yogaoffice.hostedfortoday.com\/en\/about-yogaoffice\/#clients\" target=\"_blank\" rel=\"noopener\">Customers who have placed their trust in us since 2018<\/a> are delighted with the positive image they now present to their teams.","liens":[{"type_de_lien":true,"new_frame":false,"titre_lien":"I would like to be contacted","ancre":"","lien":"mailto:candice@yogaoffice.be"}]},{"acf_fc_layout":"grande_image","identifiant_section":"","image":1776},{"acf_fc_layout":"content","identifiant_section":"benefits","titre":"The benefits of our office classes","content":"<h3><span style=\"font-weight: 400;\">Corporate yoga classes<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">The benefits of yoga have been <\/span><b>established by numerous scientific studies<\/b><span style=\"font-weight: 400;\">. It acts on stress, <\/span><b>depression prevention<\/b><span style=\"font-weight: 400;\">, memory, <\/span><b>concentration<\/b><span style=\"font-weight: 400;\">, back pain and sleep.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">With its focus on breathing &amp; posture, it provides deep relaxation and great mental &amp; physical wellbeing (<\/span><span style=\"font-weight: 400;\">read our article on this subject on Linkedin<\/span><span style=\"font-weight: 400;\">).<\/span>\r\n<h3><span style=\"font-weight: 400;\">Corporate pilates classes\u00a0<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">Pilates is well-known for<\/span><b> preventing and improving back pain<\/b><span style=\"font-weight: 400;\">. Where yoga involves the whole body, pilates focus more specifically on the back &amp; core. By working on the deep muscles, they strengthen the <\/span><b>abdominal girdle<\/b><span style=\"font-weight: 400;\"> and help achieve better posture in everyday life.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can combine the benefits of yoga and pilates, by alternating between the two disciplines, which complement each other perfectly!<\/span>\r\n<h3><span style=\"font-weight: 400;\">Do in, another physical practice worth doing at work<\/span><\/h3>\r\n<span style=\"font-weight: 400;\">This Shiatsu-based discipline <\/span><b>frees joints <\/b><span style=\"font-weight: 400;\">through stretching, tapping specific acupuncture points and <\/span><b>self-massage<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Do in balances the circulation of energy and strengthens the immune system. It's a practice that's truly accessible to all, with a very gentle approach.\u00a0<\/span>","liens":null},{"acf_fc_layout":"quote","identifiant_section":"","motifs":"motif2","quote":"I LOVED IT! It was the perfect level of intensity (not too intense) in my opinion. I really appreciate the exercises that focus on our back, which is under so much stress if you work all day all week behind a computer sitting down. I hope these lessons can continue !","auteur":"A member of the IDEA CONSULT team"},{"acf_fc_layout":"slider_images","identifiant_section":"","images":[1801,242,1797,236,1788,233,230,227,1807,221,1779,1463,1782,1785,1791,1794]},{"acf_fc_layout":"content","identifiant_section":"Relaxation, Nordic walking and other options","titre":"Relaxation, Nordic walking and other options","content":"<span style=\"font-weight: 400;\">We also organize <\/span><b>guided relaxation<\/b><span style=\"font-weight: 400;\"> sessions, based on yoga nidra or <\/span><b>sophrology<\/b><span style=\"font-weight: 400;\">. These sessions are ideal, for example, to round off a wellbeing day or as part of a wellbeing program.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Very rejuvenating and with <\/span><b>no physical effort<\/b><span style=\"font-weight: 400;\">, they can be accompanied by sound vibrations - sound healing - for an even more original, profound and rebalancing experience.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nordic walking - practiced outdoors with walking poles - and<\/span><b> Qi gong<\/b><span style=\"font-weight: 400;\">, another gentle, rejuvenating discipline, as well as <\/span><b>stretching<\/b><span style=\"font-weight: 400;\">, are also part of our offer.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Don't hesitate to contact us if you have any other requests. Our team has a wide range of expertise in all areas of wellbeing!<\/span>","liens":null},{"acf_fc_layout":"boutons","identifiant_section":"","liens":[{"type_de_lien":true,"new_frame":false,"titre_lien":"I would like a quote","lien":"mailto:candice@yogaoffice.be","ancre":""}]},{"acf_fc_layout":"grande_image","identifiant_section":"","image":1804},{"acf_fc_layout":"content","identifiant_section":"A tailored wellbeing program for your company","titre":"A tailored wellbeing program for your company","content":"<span style=\"font-weight: 400;\">We can create the wellbeing program best suited to your teams' needs and desires. We will <\/span><b>adapt to your requirements in terms of rhythm and schedule<\/b><span style=\"font-weight: 400;\">. Whether it's a regular class (monthly, weekly, etc.) or a one-off event for your company.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We offer creative alternatives and combinations, such as :\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>chair yoga<\/b><span style=\"font-weight: 400;\"> - using available office chairs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fusion' sessions that mix yoga with relaxation or mindfulness<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201c<\/span><b>no sweat yoga<\/b><span style=\"font-weight: 400;\">\u201d if your premises are not equipped with showers<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alternating classes in different languages or disciplines<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">classes <\/span><b>with music<\/b><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">We take care of the entire organization, offering you a<\/span><b> ready-to-use solution<\/b><span style=\"font-weight: 400;\">:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we can<\/span><b> supply equipment <\/b><span style=\"font-weight: 400;\">or advise you on equipment purchases<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we provide replacements in case our teacher is unable to teach\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we help you with your <\/span><b>internal communications<\/b><span style=\"font-weight: 400;\"> to make your initiative a real hit<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we stay closely in contact with your coordinator to make any <\/span><b>necessary adjustments based on your or the participants' feedback\u00a0<\/b><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">in short, we'll do everything possible to ensure that you derive maximum benefit from your wellbeing program!<\/span><\/li>\r\n<\/ul>","liens":null},{"acf_fc_layout":"boutons","identifiant_section":"","liens":[{"type_de_lien":true,"new_frame":false,"titre_lien":"Yes, I want to improve the QoL","lien":"mailto:candice@yogaoffice.be","ancre":""}]},{"acf_fc_layout":"quote","identifiant_section":"","motifs":"motif3","quote":"Tous les coll\u00e8gues ont un avis tr\u00e8s positif. De mon c\u00f4t\u00e9, j\u2019ai trouv\u00e9 \u00e7a vraiment tr\u00e8s chouette et \u00e7a a fait une bonne transition vers une r\u00e9union importante que j\u2019avais l\u2019apr\u00e8s-midi, \u00e7a m\u2019a bien mise dans l\u2019\u00e9tat d\u2019esprit pour cela","auteur":"Marie, IDEA CONSULT"},{"acf_fc_layout":"3_colonnes_images_texte","identifiant_section":"Our other corporate wellness proposals","titre":"Our other corporate wellness proposals","description":"","cartes":[{"image":275,"titre":"Massages at work","description":"Offer your teams a moment of complete disconnection, leaving them relaxed, with a fresh mind, and grateful for this gift! Workplace massage remains the top choice for most employees.","url":{"title":"Massages en entreprise","url":"https:\/\/yogaoffice.hostedfortoday.com\/massages-en-entreprise\/","target":""}},{"image":1236,"titre":"Wellbeing workshops and teambuildings","description":"These workshops enable your team to get to know each other from a different angle, by sharing the learning experience of a valuable well-being tool. It's an original teambuilding idea! Mindfulness, Ergonomics, Laughter Yoga, discover the vast possibilities.","url":{"title":"Ateliers bien-\u00eatre et teambuilding","url":"https:\/\/yogaoffice.hostedfortoday.com\/ateliers-bien-etre-et-teambuilding\/","target":""}},{"image":1320,"titre":"Wellbeing spaces","description":"A stimulating environment is fundamental for the health, happiness, and productivity of your teams. In the fast-paced nature of today's professional environments, offering a haven of tranquility is no longer a luxury but a true necessity.","url":{"title":"Espaces bien-\u00eatre","url":"https:\/\/yogaoffice.hostedfortoday.com\/espaces-bien-etre\/","target":""}}]}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; Pilates at work - Yoga@Office - Change atmosphere at work<\/title>\n<meta name=\"description\" content=\"Yoga and Pilates events and classes at your premises - Change the atmosphere at your company with yoga classes and other wellbeing sessions\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Pilates at work - Yoga@Office - Change atmosphere at work\" \/>\n<meta property=\"og:description\" content=\"Yoga and Pilates events and classes at your premises - Change the atmosphere at your company with yoga classes and other wellbeing sessions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaoffice.hostedfortoday.com\/en\/yoga-pilates-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga@Office\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-13T09:55:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaoffice.hostedfortoday.com\/wp-content\/uploads\/2024\/06\/DSC_6151-1920x1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/\",\"url\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/\",\"name\":\"Yoga & Pilates at work - Yoga@Office - Change atmosphere at work\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/DSC_6151-1920x1280.jpg\",\"datePublished\":\"2024-04-22T21:26:20+00:00\",\"dateModified\":\"2024-06-13T09:55:32+00:00\",\"description\":\"Yoga and Pilates events and classes at your premises - Change the atmosphere at your company with yoga classes and other wellbeing sessions\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/DSC_6151-1920x1280.jpg\",\"contentUrl\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/DSC_6151-1920x1280.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/yoga-pilates-at-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/yogaoffice.hostedfortoday.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga &#038; 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